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Tech-Life Balance by Taino Bendz
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Tech-Life Balance

101 Ways to Take Control of Your Digital Life and Save Your Sanity

101 Ways to Take Control of Your Digital Life and Save Your Sanity

By Taino Bendz

By Taino Bendz

By Taino Bendz

By Taino Bendz

Best Seller

Category: Personal Growth

Category: Personal Growth

Hardcover $15.00

Oct 25, 2022 | ISBN 9781578269662

Ebook $8.99

Oct 25, 2022 | ISBN 9781578269679

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    Tech-Life Balance by Taino Bendz
    Hardcover $15.00
    Oct 25, 2022 | ISBN 9781578269662

    Also available from:

    See All Formats (1) +

    Hardcover
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    • Hardcover $15.00

      Oct 25, 2022 | ISBN 9781578269662

      Also available from:

    Ebook
    +

    • Ebook

      Oct 25, 2022 | ISBN 9781578269679

      Also available from:

    Buy the Ebook:

    About Tech-Life Balance

    A look into all the ways we have been tethered by technology and how to fix it in 101 creative and strategic ideas.

    Are you thinking about checking your phone right now? There’s a very good chance you are, because in recent years, our phones have become the go-to device which make-up most of our lives. From emails to social media to checking the weather or finding directions, it’s definitely been a great tool. Until it’s not.

    Tech-Life Balance     addresses the important and very real issue of being addicted to our phones and similar technology while highlighting solutions and simple ways to ameliorate the problem. The book includes such topics as:

  • Identifying your poor tech use habits and triggers
  • Purposeful/mindful use of social media
  • Making your home and workspace tech-free during downtime
  • How to maintain healthy tech habits while living with other people who don’t
  • Suggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device use
  • Proper/prescriptive habits for recreational use of devices

    • Written by the founder of International Phone Free Day through his research and first-hand experiences, Tech-Life Balance offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.

    About Tech-Life Balance

    A look into all the ways we have been tethered by technology and how to fix it in 101 creative and strategic ideas.

    Are you thinking about checking your phone right now? There’s a very good chance you are, because in recent years, our phones have become the go-to device which make-up most of our lives. From emails to social media to checking the weather or finding directions, it’s definitely been a great tool. Until it’s not.

    Tech-Life Balance     addresses the important and very real issue of being addicted to our phones and similar technology while highlighting solutions and simple ways to ameliorate the problem. The book includes such topics as:

  • Identifying your poor tech use habits and triggers
  • Purposeful/mindful use of social media
  • Making your home and workspace tech-free during downtime
  • How to maintain healthy tech habits while living with other people who don’t
  • Suggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device use
  • Proper/prescriptive habits for recreational use of devices

    • Written by the founder of International Phone Free Day through his research and first-hand experiences, Tech-Life Balance offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.

    Product Details

    Category: Personal Growth

    Hardcover | $15.00
    Published by Hatherleigh Press
    Oct 25, 2022 | 240 Pages | 4-3/4 x 7-1/8 | ISBN 9781578269662

    Category: Personal Growth

    Ebook | $8.99
    Published by Hatherleigh Press
    Oct 25, 2022 | ISBN 9781578269679
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