Solid Starts in the Kitchen

The essential kitchen companion for feeding babies and toddlers—showing families exactly how to safely prepare, serve, and share the foods they love, with expert guidance from the trusted team at Solid Starts.

Created by pediatric pros who are also moms, Solid Starts in the Kitchen is your step-by-step guide to starting solids—from baby’s first taste of real food to sharing meals with the family. This practical kitchen companion shows you how to bring your baby to the table and share the same foods you eat, with easy modifications for their safety. With hundreds of photos and annotated visuals, you’ll learn exactly how to safely prepare age-appropriate foods to build their chewing skills and learn to eat a variety of colors, flavors, and textures. Simple meal ideas take you from first bites through the toddler years, with tips for everything from boosting nutrition, to meal prepping, to minimizing mess. Inside, you’ll find:

• 150 meal ideas with safe sizes, shapes, and feeding tips for babies 6 months old and up
• 50 family-style recipes, including beloved dishes from the Solid Starts community
• Clear guidance on starting solids: how to prepare, what to expect, and when to begin
• Step-by-step guidance for introducing common allergens like peanut and egg
• Practical solutions for everyday moments: learning to chew, using utensils, taming the mess, and feeding on the go or at daycare

Whether you choose to start solids with purees, finger food, or combination of both, this book shows you how to nurture your baby’s independence with baby-led weaning and eat the foods you love. Grab a bib—it’s time to raise a happy, healthy eater!