Lettuce Riot

Turn salads into satisfying, protein-packed meals with this bold and playful salad cookbook featuring 50 recipes that go far beyond leafy greens.

In Lettuce Riot, chef and author Becky Selengut reimagines what salad can be with dense bean salads, hearty vegetable combinations, inventive taco salads, unexpected toppings, and crave-worthy dressings. Each recipe includes a nutritionist-backed protein count, while ingredients such as beans, vegetables, nuts, and whole foods add satisfying flavor, texture, and fiber.

Inside you’ll find:

• 50 high-protein recipes: Discover substantial salads featuring meat, seafood, tofu, tempeh, beans, vegetables, and more.
  
• Plenty of fiber-rich ingredients: Build colorful meals around beans, chickpeas, vegetables, nuts, and other plant-based foods.
  
• Fresh twists on familiar favorites: Try Salt and Vinegar Potato Salad with Dill Pickles and Potato Chips or Cobb Salad with Katsu Tofu.
  
• Portable make-ahead meals: Prepare transport-friendly salads that become even more flavorful over time.
  
• Mix-and-match extras: Customize any bowl with versatile dressings and texture-packed toppings.
  
• Plenty of personality: Enjoy 35 full-color photographs, humorous margin doodles, and Selengut’s signature wit.
  

This salad cookbook includes showstopping recipes such as Jewish Deli Salad with Lox and Everything Spice, Grilled Chicken and Charred Corn Salad, and Buffalo Cauliflower, Chickpea, and Tempeh Salad.

For anyone searching for a high protein high fiber cookbook, Lettuce Riot offers a fresh salad cookbook filled with hearty lunches, satisfying dinners, and plenty of delicious reasons to rethink salad.