Best Seller
Going Beyond Anxiety
Hardcover
$32.00
Available on Apr 13, 2027 | 352 Pages
The bestselling author of Unwinding Anxiety reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourish
When you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is wrong? It might not be a dramatic feeling, but it’s present, an insistent hum of unease as you move through your day and manage your responsibilities. These days, the non-stop stream of destabilizing current events and ongoing uncertainty can make us feel that this low-level, yet pervasive sense of heightened vigilance is normal. But, as renowned psychiatrist and neuroscientist Judson Brewer reveals, a life of chronic unease does not need to be the new baseline for being alive in this moment. Based on his groundbreaking research as well as his clinical work, the program Dr. Brewer outlines in this book will help you:
With the practical and powerful tools in Going Beyond Anxiety, you will develop the capacity to meet the world as it is without being diminished by it and live without limits.
When you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is wrong? It might not be a dramatic feeling, but it’s present, an insistent hum of unease as you move through your day and manage your responsibilities. These days, the non-stop stream of destabilizing current events and ongoing uncertainty can make us feel that this low-level, yet pervasive sense of heightened vigilance is normal. But, as renowned psychiatrist and neuroscientist Judson Brewer reveals, a life of chronic unease does not need to be the new baseline for being alive in this moment. Based on his groundbreaking research as well as his clinical work, the program Dr. Brewer outlines in this book will help you:
- Rewire your brain in the moment to stop looping worries and overthinking
- Navigate everyday “doomscrolling” triggers
- Create sustainable mental habits to live with more resilience, happiness, and joy
- Use adversity as fuel for renewed purpose and meaning
With the practical and powerful tools in Going Beyond Anxiety, you will develop the capacity to meet the world as it is without being diminished by it and live without limits.
Author
Judson Brewer, MD, PhD
Judson Brewer, MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is a full professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, “A Simple Way to Break a Bad Habit,” has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His book Unwinding Anxiety was a New York Times bestseller.
Learn More about Judson Brewer, MD, PhD
