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Mindful Eating by Jan Chozen Bays
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Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food

By Jan Chozen Bays
Read by Jan Chozen Bays and Kaleo Griffith
Foreword by Jon Kabat-Zinn

By Jan Chozen Bays
Read by Jan Chozen Bays and Kaleo Griffith
Foreword by Jon Kabat-Zinn

Best Seller

Part of Shambhala

Audiobook Download $17.50

May 08, 2018 | 504 Minutes

Mindful Eating by Jan Chozen Bays
Audiobook Download
May 08, 2018 | ISBN 9780525592198 | 504 Minutes

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About Mindful Eating

The art of mindfulness can transform our struggles with food–and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one’s full attention to the process of eating–to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this audiobook, you’ll learn how to:

  • Tune into your body’s own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied
  • Identify your habits and patterns with food
  • Develop a more compassionate attitude toward your struggles with eating
  • Discover what you’re really hungry for

    • Listen to a sample from Mindful Eating

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    Product Details

    Category: Personal Growth | Psychology | Religion | Audiobooks

    Audiobook Download | $17.50
    Published by Random House Audio
    May 08, 2018 | 504 Minutes | ISBN 9780525592198
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