Skip to Main Content (Press Enter) Toggle side nav

Sam Woodworth

 
S W

About the Author

Sam Woodworth has been a personal trainer for many years. He earned a degree in exercise science from Ball State University in 2010 and is a certified Level 2 Functional Movement Systems professional. Sam strives to help clients of all ages attain functional movement, focusing on proper posture education to preserve a healthy spine and hips. As a trainer, Sam uses foam rollers and other myofascial-release techniques with his clients to improve posture and stability, increase range of motion, ease pain, and promote recovery.

Sign me up for news about Sam Woodworth and more from Penguin Random House

Books by Sam Woodworth

Be the first to know!
We’ll send you the latest updates from Sam Woodworth
We’ll send you the latest updates from Sam Woodworth
By clicking SIGN UP, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use.
Dismiss
Thanks!
Something awesome is on its way.
Back to Top