Photo: © Adam Secore
About the Author
Dana James, MS, CNS, CDN, received her Masters of Science in Medical Nutrition from Columbia University. She is a board certified nutritionist, functional medicine practitioner and cognitive behavioral therapist. She specializes in weight loss, woman’s hormonal health, mood disorders and destigmatizing shame from childhood experiences. She is a trusted nutrition and self-worth expert for media outlets like The New York Times, Elle, Vogue, Harper’s Baazar, and MindBodyGreen. She divides her time between New York City and Los Angeles.