About the Author
Lucy Wyndham-Read is a lifestyle and fitness influencer who has over 20 years’ experience in the industry. She is on a mission to help people be their best selves using her unique 7-minute workouts. She has a YouTube channel with over 916,000 subscribers and her “7 Minute Workout to Lose Belly Fat” video has received nearly 40 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.