Josh Connolly
J C
About the Author
Josh Connolly is a resilience and well-being coach, leading conversations around addiction recovery and dysfunctional family environments. As a certified breathwork practitioner, co-host of the podcast 115 Miles and founder of the Inner You self-healing program, Josh’s work resonates with people struggling to reconcile the past with the present.
Josh is also an ambassador for NACoA—a UK charity supporting people affected by a parent’s drinking—and is an influential mental health advocate. He has appeared on the BBC, ITV and Channel 5 News, and on programs such as Victoria Derbyshire, Good Morning Britain and BBC Breakfast.
