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Fitness Over Fifty by
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Fitness Over Fifty

Best Seller
Fitness Over Fifty by
Paperback $19.95
Aug 01, 2006 | ISBN 9781578262243

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  • Aug 01, 2006 | ISBN 9781578262243

    Buy from Other Retailers:

  • May 06, 2003 | ISBN 9781578261369

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Product Details

Praise

“25 exercises you need for wellness along with detailed intructions and photos.”—Reader’s Digest

Table Of Contents

Table of Contents:

Introduction

Chapter 1: What Can Exercise Do for Me?

Chapter 2: Is It Safe for Me to Exercise?

Chapter 3: How to Keep Going

Chapter 4: Sample Exercises

Chapter 5: How Am I Doing?

Chapter 6: What Should I Eat?

Appendix

A. Target Heart Rate

B. Exercise Plan

C. Activity and Progress Charts

D. Resources

Index

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