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Fitness Over Fifty by

Fitness Over Fifty

Best Seller
Fitness Over Fifty by
Paperback $19.95
Aug 01, 2006 | ISBN 9781578262243

Also available from:

  • Aug 01, 2006 | ISBN 9781578262243

    Also available from:

  • May 06, 2003 | ISBN 9781578261369

    Also available from:

*This title is not eligible for purchase to earn points nor for redemption with your code in the Reader Rewards program

Product Details

Praise

“25 exercises you need for wellness along with detailed intructions and photos.”—Reader’s Digest

Table Of Contents

Table of Contents:

Introduction

Chapter 1: What Can Exercise Do for Me?

Chapter 2: Is It Safe for Me to Exercise?

Chapter 3: How to Keep Going

Chapter 4: Sample Exercises

Chapter 5: How Am I Doing?

Chapter 6: What Should I Eat?

Appendix

A. Target Heart Rate

B. Exercise Plan

C. Activity and Progress Charts

D. Resources

Index

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