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Fitness Over Fifty by

Fitness Over Fifty

An Exercise Guide from the National Institute on Aging

An Exercise Guide From the National Institute on Aging

Foreword by John Glenn
Created by National Institute On Aging

Foreword by John Glenn
Created by National Institute On Aging

By National Institute On Aging
Foreword by John Glenn

By National Institute On Aging
Foreword by John Glenn

Best Seller
Paperback $19.95

Aug 01, 2006 | ISBN 9781578262243

Paperback $15.95

May 06, 2003 | ISBN 9781578261369

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    Paperback $19.95
    Aug 01, 2006 | ISBN 9781578262243

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    • Paperback $19.95

      Aug 01, 2006 | ISBN 9781578262243

      Also available from:

    • Paperback $15.95

      May 06, 2003 | ISBN 9781578261369

      Also available from:

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    About Fitness Over Fifty

    This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age—with over 25 gym- and equipment-free exercises

    Exercise is not just for the young! That’s right. Studies show that people who stay active—no matter what their age—benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable.

    Start exercising today, with Fitness Over Fifty, the National Institute on Aging’ s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book.

    Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals, including:

    • Exercise safety tips
    • Ways to get—and stay—motivated
    • Endurance, flexibility, strength and balance exercises
    • Tips on nutrition and healthy eating
    • Daily, weekly, and monthly exercise and nutrition records, and more

    With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the essential guide for staying active, even as you age.

    About Fitness Over Fifty

    This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age—with over 25 gym- and equipment-free exercises

    Exercise is not just for the young! That’s right. Studies show that people who stay active—no matter what their age—benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable.

    Start exercising today, with Fitness Over Fifty, the National Institute on Aging’ s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book.

    Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals, including:

    • Exercise safety tips
    • Ways to get—and stay—motivated
    • Endurance, flexibility, strength and balance exercises
    • Tips on nutrition and healthy eating
    • Daily, weekly, and monthly exercise and nutrition records, and more

    With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the essential guide for staying active, even as you age.

    Product Details

    Category: Exercise | Personal Growth

    Paperback | $19.95
    Published by Hatherleigh Press
    Aug 01, 2006 | 144 Pages | 8 x 10 | ISBN 9781578262243

    Category: Exercise | Personal Growth

    Paperback | $15.95
    Published by Hatherleigh Press
    May 06, 2003 | 140 Pages | 8 x 10 | ISBN 9781578261369

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    Praise

    “25 exercises you need for wellness along with detailed intructions and photos.”—Reader’s Digest

    Table Of Contents

    Table of Contents:

    Introduction

    Chapter 1: What Can Exercise Do for Me?

    Chapter 2: Is It Safe for Me to Exercise?

    Chapter 3: How to Keep Going

    Chapter 4: Sample Exercises

    Chapter 5: How Am I Doing?

    Chapter 6: What Should I Eat?

    Appendix

    A. Target Heart Rate

    B. Exercise Plan

    C. Activity and Progress Charts

    D. Resources

    Index

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