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Fitness Over Fifty
Foreword by John Glenn
Created by National Institute On Aging
Foreword by John Glenn
Created by National Institute On Aging
Best Seller
Category: Exercise
Paperback
$19.95
Aug 01, 2006 | ISBN 9781578262243
-
$19.95
Aug 01, 2006 | ISBN 9781578262243
Buy the Paperback:
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Praise
“25 exercises you need for wellness along with detailed intructions and photos.”—Reader’s Digest
Table Of Contents
Table of Contents:
Introduction
Chapter 1: What Can Exercise Do for Me?
Chapter 2: Is It Safe for Me to Exercise?
Chapter 3: How to Keep Going
Chapter 4: Sample Exercises
Chapter 5: How Am I Doing?
Chapter 6: What Should I Eat?
Appendix
A. Target Heart Rate
B. Exercise Plan
C. Activity and Progress Charts
D. Resources
Index
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