Maximum Fitness by Stewart Smith, USN (SEAL)

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Maximum Fitness

Name: Maximum Fitness
Price: 19.95 USD
Availability: InStock
Author: Stewart Smith, USN (SEAL)
ISBN: 9781578260607

Paperback $19.95

Published on Mar 13, 2001 | 208 Pages

Buy from Other Retailers:

$19.95

Published on Mar 13, 2001 | 208 Pages

Buy from Other Retailers:

Maximum intensity, maximum results, maximum fitness—a former Navy SEAL introduces the most effective workout ever developed

Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout.

Maximum Fitness is the first complete year-long cross-training program designed to make you physically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge.

From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, Maximum Fitness will change the way you look and feel—it will positively change your life!

With Maximum Fitness, you will discover:

• Fifty-two weeks of high-tech supercharged cross-training workouts
• Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique
• Complete flexibility, calisthenics, and weight training routines
• Advanced PT, running and swimming drills
• Routines for weight loss and weight gain
• Endurance enhancing exercises
• Cross-training guide for maximum efficiency without burnout
• Increased muscular stamina
• Cardio-vascular fitness
• Strength training and powerlifting routines
• Speed and agility training drills for the ultimate reaction time

Get online support at the GetFitNow.com online fitness community. Why wait?

ISBN9781578260607

Published onMar 13, 2001

Published byHatherleigh Press

Pages208

Dimensions8-1/2 x 10-7/8

Author

Stewart Smith, USN (SEAL)

Stewart “Stew” Smith is a United States Naval Academy graduate. After four years on the SEAL teams, Stew was stationed at the Naval Academy and put in charge of the physical training and selection of future BUD/S candidates. The workout he developed to prepare for BUD/S was used by many, all of whom successfully completed BUD/S training. He is the author of The S.W.A.T. Workout, The Official Five-Star Fitness Boot Camp Workout, Updated Edition, and others.

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Maximum Fitness

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By Stewart Smith, USN (SEAL)Photographs by Peter Field PeckContributions by M. Laurel Cutlip, LN, RD and James Villepigue

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