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Jan 20, 2015 | ISBN 9781623365097 Buy
Dec 24, 2013 | ISBN 9781623362898 Buy
Dec 24, 2013 | ISBN 9781623362904 Buy
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Available from:
Jan 20, 2015 | ISBN 9781623365097
Dec 24, 2013 | ISBN 9781623362898
Dec 24, 2013 | ISBN 9781623362904
In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, Dr. Natasha Turner gives readers the information they need to get their hormones back on track-in 30 days flat.This highly praised plan addresses readers’ most popular concerns in a fabulous, easy-to-follow program that includes:– The Best Body Assessment for setting your goals– The Hormonal Health Profile to identify fat-packing hormonal imbalances– Recommended blood tests to take to your doctor– Suggested supplements to aid fat burning and restore optimal health– Hormone Diet-friendly food lists, weekly meal plans, and a handy grocery guide
Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat.In this busy, fast-paced world, we don’t always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she’s plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes.The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.
DR. NATASHA TURNER is a New York Times bestselling author and one of North America’s leading naturopathic doctors, a sought-after speaker, natural health expert and the founder of Clear Medicine Wellness Boutique in Toronto. In 2014 she was recognized by… More about Natasha Turner
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