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The Core Program by Peggy Brill and Gerald Secor Couzens

The Core Program

The Core Program by Peggy Brill and Gerald Secor Couzens
Jan 01, 2003 | 256 Pages
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  • Paperback $18.00

    Jan 01, 2003 | 256 Pages

  • Ebook $14.99

    Dec 10, 2008 | 256 Pages

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“Working with Peggy is a dream! Her ideas are terrific and the relationship she develops with you makes you feel confident about improvement.”— Coach Mike Krzyzewski, head coach of Duke University’s men’s basketball team

“Nothing is more important to strength, health and vitality than strong core muscles. I know this from both personal and professional experience. Peggy Brill’s exercise program is effective for every woman, no matter what her current fitness level. And because it takes only 15 minutes per day, everyone can benefit.” — Christiane Northrup, author of Women’s Bodies, Women’s Wisdom

“Using The Core Program, you’ll give your body a head-to-toe workout that will also tone your muscles and carve inches off your waist and hips. You’ll look great and feel terrific. Best of all, the easy-to-do Core movements can be done no matter how old you are. It doesn’t matter whether you are overweight or skinny, fit or sedentary.”— Peggy Brill

Hear what women are saying about The Core Program:

“Sitting at the computer all day left me feeling drained. Now I don’t feel like I’ve been run over by a truck at the end of the day.”— Nancy, 32

“Finally I’m graceful; my strides are fluid. When I catch a glimpse of myself in a store window, I see a confident woman, not someone who looks like she carries the weight of the world on her shoulders.”— Jenna, 47

“I’ve been jogging for a few years, but not without discomfort in my hips. Now I enter minimarathons, and keeping up with my husband is no trouble at all.”— Ellen, 37

“For the first time in much too long, I feel terrific from head to toe. I never thought I’d feel this way again!”— Maria, 42

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