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The BalleCore® Workout

Best Seller
The BalleCore® Workout by Molly Weeks
Paperback $17.95
Mar 01, 2005 | ISBN 9780345471901

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  • Mar 01, 2005 | ISBN 9780345471901

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  • Mar 03, 2010 | ISBN 9780307481894

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Praise

“In this groundbreaking new book, Molly Weeks presents a unique exercise program that helps build core strength, increase flexibility, and reduce stress. This book is an excellent tool for beginning and intermediate Yoga and Pilates students–and a must have for all athletes who wish to balance their current exercise routine.”
–Miriam Austin, bestselling author of Yoga for Wimps and Cool Yoga Tricks

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