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Earth Qi Gong for Women

Earth Qi Gong for Women by Tina Chunna Zhang
Jan 29, 2008 | 144 Pages
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  • Paperback $18.95

    Jan 29, 2008 | 144 Pages

  • Ebook $13.99

    Jan 08, 2013 | 144 Pages

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“Tina Chunna Zhang is a leader in the women’s health revolution. Her book empowers women in very practical but powerful ways by putting them in touch with their bodies and the deep qi flowing from the Earth. That is true healing—what the ancient Chinese called ‘Internal Medicine.’” —Michael Winn, founder of Healing Tao USA and co-author of seven books on qi gong with Mantak Chia  “Qi gong is immensely valuable for women and Tina Chunna Zhang’s book will help them to reap its benefits.” —Bruce Frantzis, author of Opening the Energy Gates of Your Body and The CHI Revolution

Author Q&A

Deborah Harper, President of Psychjourney, interviews Ms. Tina Chunna Zhang, 4/17/08:

Table Of Contents

Foreword by Earl Morgan, MD vii
Foreword by Chen Xiu Qin, MD viii
Preface ix
Introduction by Dr. Michael Milburn 1

Chapter One: Qi and Qi Gong 3
Qi Gong, the Ancient Health Art 3
Qi Gong and Traditional Chinese Medicine 6
Categories of Qi Gong 12
The Health Benefits of Qi Gong 14

Chapter Two: Earth Energy 21
The Cycles of Life 21
Cultivating Female Energy 22
Creating Pelvic Health 23

Chapter Three: The Balance of Health 25
Emotional Health 25
Physical Health 28
Take Control of Your Health 32

Chapter Four: Earth Qi Gong 33
Understanding the Physiology of Qi 33
The Principles of Practicing Qi Gong 38
How Does Earth Qi Gong Work for Women? 48
Earth Qi Gong for Women Form 53
Eight Natural Healing Energies Circle Walking 85

Chapter Five: From Awareness to Healing 97
Increasing Awareness of the Body 97
Healing by Raising Your Emotional Intelligence 100

Chapter Six: Natural Eyesight Improvement 103
Five Animals Eye Exercises 104
Eight Acupressure Points Eye Massage 105

Chapter Seven: Finding the Beauty in Your True Nature 113
Realizing Your True Nature 113
Loving the Beauty of Ugliness 117

Cross Reference: Common Symptoms of Hormonal
Imbalance and their Corresponding Earth Qi Gong
Exercises 121
Glossary of Chinese Terms 123
Acknowledgments 125
Index 127
About the Author 131

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