Ellen Kamhi’s new book is the rare find among diet books: an honest, practical, and attainable program that really works!-Ronald L. Hoffman, MD, author of How to Talk with Your Doctor”The total approach to weight loss is actually the same path that is essential to attaining maximum health. Whether you are a newcomer to a holistic approach, or an experienced participant seeking to understand the scientific basis of healthy weight maintenance, this book will guide you to permanently shed those unwanted pounds!”-Hyla Cass, MD, author of 8 Weeks to Vibrant Health”Ellen Kamhi covers the real issues of a global health initiative as part of weight control, with the recognition that fad diets are to be rejected. This book is a must-read for millions of overweight Americans.” -Stephen Holt, MD, Distinguished Professor of Medicine, founder of Natures Benefit, Inc., and author of Natural Ways to Digestive Health
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