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Apr 27, 2010 | ISBN 9780307718211 Buy
Jan 26, 2011 | ISBN 9780307786135 Buy
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Available from:
Apr 27, 2010 | ISBN 9780307718211
Jan 26, 2011 | ISBN 9780307786135
The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
Jillian Michaels is best known as a strength trainer and life coach for NBC’s hit series The Biggest Loser. Her passion for… More about Jillian Michaels
Mariska van Aalst is a researcher and writer who has coauthored You Say More Than You Think; The Doctors 5-Minute Health Fixes:… More about Mariska van Aalst
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