The Acid Reflux Solution
By Dr. Jorge E. Rodriguez and Susan Wyler, MPH, RDN, LDN
By Dr. Jorge E. Rodriguez and Susan Wyler, MPH, RDN, LDN
By Dr. Jorge E. Rodriguez and Susan Wyler, MPH, RDN, LDN
By Dr. Jorge E. Rodriguez and Susan Wyler, MPH, RDN, LDN
Category: Dietary Cookbooks | Nutrition & Dietary Needs
Category: Dietary Cookbooks | Nutrition & Dietary Needs
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$22.99
Mar 27, 2012 | ISBN 9781607742272
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Mar 27, 2012 | ISBN 9781607742289
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Praise
“Dr. Jorge always makes everything so easy to understand. Even if you just skim this book, you’ll know exactly what Dr. Jorge is talking about. I like when it’s that simple. If you don’t believe me, open a page.”
—WHOOPI GOLDBERG
“The Acid Reflux Solution is a must-read for anyone looking for natural ways to reduce heartburn.”
—TRAVIS STORK, MD, host of The Doctors and author of The Lean Belly Prescription
Table Of Contents
Acknowledgments vii
Introduction: I Feel Your Pain 1
Part I The Acid Reflux Solution
Chapter 1 Acid Reflux Nation: You Are Not Alone 9
Chapter 2 Close the Medicine Cabinet: More Is Not Always Better 15
Chapter 3 The Acid Reflux Solution: How to Alleviate GERD Naturally 21
Chapter 4 What’s on the Menu?: More Than You Think 33
Chapter 5 Everyone Is Special: Making the Acid Reflux Solution Work for You 47
Chapter 6 Weighty Matters: How to Eat Well (and Lose Weight) on This Program 53
Part II The Recipes
Chapter 7 Appetizers and Snacks 62
Chapter 8 Soups 79
Chapter 9 Salads 93
Chapter 10 Seafood 112
Chapter 11 Poultry and Meats 127
Chapter 12 Pasta, Rice, and Beans 145
Chapter 13 Vegetables and Grains 163
Chapter 14 Desserts 180
Appendix: Medical Technology to the Rescue 195
Bibliography 201
About the Authors 205
Measurement Conversion Charts 206
Index 207
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