Acknowledgments vii
Introduction: I Feel Your Pain 1
Part I The Acid Reflux Solution
Chapter 1 Acid Reflux Nation: You Are Not Alone 9
Chapter 2 Close the Medicine Cabinet: More Is Not Always Better 15
Chapter 3 The Acid Reflux Solution: How to Alleviate GERD Naturally 21
Chapter 4 What’s on the Menu?: More Than You Think 33
Chapter 5 Everyone Is Special: Making the Acid Reflux Solution Work for You 47
Chapter 6 Weighty Matters: How to Eat Well (and Lose Weight) on This Program 53
Part II The Recipes
Chapter 7 Appetizers and Snacks 62
Chapter 8 Soups 79
Chapter 9 Salads 93
Chapter 10 Seafood 112
Chapter 11 Poultry and Meats 127
Chapter 12 Pasta, Rice, and Beans 145
Chapter 13 Vegetables and Grains 163
Chapter 14 Desserts 180
Appendix: Medical Technology to the Rescue 195
Bibliography 201
About the Authors 205
Measurement Conversion Charts 206
Index 207