“Dr. Jorge always makes everything so easy to understand. Even if you just skim this book, you’ll know exactly what Dr. Jorge is talking about. I like when it’s that simple. If you don’t believe me, open a page.”
—WHOOPI GOLDBERG
“The Acid Reflux Solution is a must-read for anyone looking for natural ways to reduce heartburn.”
—TRAVIS STORK, MD, host of The Doctors and author of The Lean Belly Prescription
Acknowledgments vii
Introduction: I Feel Your Pain 1
Part I The Acid Reflux Solution
Chapter 1 Acid Reflux Nation: You Are Not Alone 9
Chapter 2 Close the Medicine Cabinet: More Is Not Always Better 15
Chapter 3 The Acid Reflux Solution: How to Alleviate GERD Naturally 21
Chapter 4 What’s on the Menu?: More Than You Think 33
Chapter 5 Everyone Is Special: Making the Acid Reflux Solution Work for You 47
Chapter 6 Weighty Matters: How to Eat Well (and Lose Weight) on This Program 53
Part II The Recipes
Chapter 7 Appetizers and Snacks 62
Chapter 8 Soups 79
Chapter 9 Salads 93
Chapter 10 Seafood 112
Chapter 11 Poultry and Meats 127
Chapter 12 Pasta, Rice, and Beans 145
Chapter 13 Vegetables and Grains 163
Chapter 14 Desserts 180
Appendix: Medical Technology to the Rescue 195
Bibliography 201
About the Authors 205
Measurement Conversion Charts 206
Index 207
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