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The Acid Reflux Solution

The Acid Reflux Solution by Dr. Jorge E. Rodriguez and Susan Wyler, MPH, RDN, LDN
Mar 27, 2012 | 224 Pages
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  • Paperback $21.99

    Mar 27, 2012 | 224 Pages

  • Ebook $12.99

    Mar 27, 2012 | 224 Pages

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“Dr. Jorge always makes everything so easy to understand. Even if you just skim this book, you’ll know exactly what Dr. Jorge is talking about. I like when it’s that simple. If you don’t believe me, open a page.” 
“The Acid Reflux Solution is a must-read for anyone looking for natural ways to reduce heartburn.” 
TRAVIS STORK, MD, host of The Doctors and author of The Lean Belly Prescription

Table Of Contents

Acknowledgments    vii
Introduction: I Feel Your Pain    1 
Part I   The Acid Reflux Solution
Chapter 1    Acid Reflux Nation: You Are Not Alone    9
Chapter 2    Close the Medicine Cabinet: More Is Not Always Better    15
Chapter 3    The Acid Reflux Solution: How to Alleviate GERD Naturally    21
Chapter 4    What’s on the Menu?: More Than You Think    33
Chapter 5    Everyone Is Special: Making the Acid Reflux Solution Work for You    47
Chapter 6    Weighty Matters: How to Eat Well (and Lose Weight) on This Program    53
Part II   The Recipes 
Chapter 7    Appetizers and Snacks    62
Chapter 8    Soups    79
Chapter 9    Salads    93
Chapter 10    Seafood    112
Chapter 11    Poultry and Meats    127
Chapter 12    Pasta, Rice, and Beans    145
Chapter 13    Vegetables and Grains    163
Chapter 14    Desserts    180

Appendix: Medical Technology to the Rescue    195
Bibliography    201
About the Authors    205
Measurement Conversion Charts    206
Index    207

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