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Aug 28, 2012
| ISBN 9781578264384
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Aug 28, 2012 | ISBN 9781578264384
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MOREIt’s body sculpting at its best: the best exercises and the best training schedule out there, anywhere—with a complete nutrition guide and diet plan for maximum resultsThe Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:• New Rapid Body Sculpting Workouts and Bodyweight Workouts• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets• Even more tips and helpful information to keep you motivated and help you reach your fitness goalsThis comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results —toned arms, flat abs, tight buns, lean legs, and curves in all the right places—just keep on coming.With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.For video channel, online support and much more, visit www.getfitnow.com.
James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning… More about James Villepigue
Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of… More about Hugo Rivera
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