Published on May 15, 2012 | 1 Hours 10 Minutes
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.
A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
Author
Bob Harper
Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser, which has run for sixteen seasons, and counting. He has released several popular fitness DVDs and is the #1 New York Times bestselling author of The Skinny Rules, Skinny Meals, and Jumpstart to Skinny. Harper lives in Los Angeles.
Learn More about Bob HarperAuthor
Greg Critser
Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper’s The Skinny Rules and Jumpstart to Skinny, Critser is also the author of the international bestseller Fat Land: How Americans Became the Fattest People in the World. He lives in Pasadena, California.
Learn More about Greg Critser
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