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The Vital Psoas Muscle by Jo Ann Staugaard-Jones

The Vital Psoas Muscle

Best Seller
The Vital Psoas Muscle by Jo Ann Staugaard-Jones
Paperback $19.95
Aug 21, 2012 | ISBN 9781583944585

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  • Aug 21, 2012 | ISBN 9781583944585

    Also available from:

  • Nov 06, 2018 | ISBN 9781623171230

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Product Details

Praise

“This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function.”
—Gary Mascilak, D.C., P.T., C.S.C.S

“The Vital Psoas Muscle considers this specific muscle, located in the front hip joint and lower spine and critical for postural alignment, movement and overall well-being. It tells how to solve lower back pain and reduce trauma through understanding the physical, emotional and spiritual ramifications of this muscle, offering in-depth illustrations and key stretching and strengthening routines that incorporate the use of yoga or pilates.”
Midwest Book Review

Table Of Contents

Partial Table of Contents:

Foreword by Gary Mascilak, D.C., P.T., C.S.C.S.
Part I: The Physical Aspect
Chapter 1 Anatomy & Biomechanics of the Psoas Area
Chapter 2 Maintaining a Healthy Psoas
Chapter 3 The Strain of Lower Back Pain
Chapter 4 The Psoas and Pilates
Part II The Psoas and Emotions
Chapter 5 The Connections
Chapter 6 When the Psoas Strikes Back
Part III The Psoas and Spirituality – “Energetic” Anatomy
Chapter 7 What Do We Know?
Chapter 8 The Psoas and Chakra 1 “Kinesthetic Balance”
Chapter 9 The Psoas and Chakra 2 “Flow Like Water”
Chapter 10 The Psoas and Chakra “Function Meets Breath”
Bibliography
Index

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