Get personalized recommendations and earn points toward a free book!
Before you go...
Check Out
The Bestselling Books of All Time
See the List
Snack Girl to the Rescue! by Lisa Cain

Snack Girl to the Rescue!

A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

By Lisa Cain

By Lisa Cain

By Lisa Cain

By Lisa Cain

Best Seller
Paperback $17.99

Apr 15, 2014 | ISBN 9780385349086

Ebook $8.99

Apr 15, 2014 | ISBN 9780385349093

All Formats
+
    Snack Girl to the Rescue! by Lisa Cain
    Paperback
    Apr 15, 2014 | ISBN 9780385349086
    See All Formats (1) +

    Paperback
    –

    • Paperback $17.99

      Apr 15, 2014 | ISBN 9780385349086

    Ebook
    +

    • Ebook $8.99

      Apr 15, 2014 | ISBN 9780385349093

    Buy the Ebook:

    About Snack Girl to the Rescue!

    Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.

    On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!

    There are no gimmicks, no short cuts, it’s just how you’re supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

    About Snack Girl to the Rescue!

    Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.

    On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!

    There are no gimmicks, no short cuts, it’s just how you’re supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

    About Lisa Cain

    Lisa Cain, Ph.D, an evolutionary biologist by training, is the founder of Snack-Girl.com. She lives in Amherst, Massachusetts, with her husband, their two children, and their dog.

    About Lisa Cain

    Lisa Cain, Ph.D, an evolutionary biologist by training, is the founder of Snack-Girl.com. She lives in Amherst, Massachusetts, with her husband, their two children, and their dog.

    Product Details

    Category: Diet & Nutrition | Cooking

    Paperback | $17.99
    Published by Harmony
    Apr 15, 2014 | 288 Pages | 7-3/8 x 9-1/4 | ISBN 9780385349086

    Category: Diet & Nutrition | Cooking

    Ebook | $8.99
    Published by Harmony
    Apr 15, 2014 | 288 Pages | ISBN 9780385349093

    Inspired by Your Browsing History

    Also in Cooking

    ‹ ›
    15-Minute Pilates
    15-Minute Pilates
    Alycea Ungaro
    Wheat Belly (Revised and Expanded Edition)
    Wheat Belly (Revised and Expanded Edition)
    William Davis
    Power Spicing
    Power Spicing
    Rachel Beller
    The Blue Zones Kitchen
    The Blue Zones Kitchen
    Dan Buettner
    Cocina latina ligera
    Cocina latina ligera
    Johana Clavel
    Salt, Fat, Acid, Heat Four-Notebook Set
    Salt, Fat, Acid, Heat Four-Notebook Set
    Samin Nosrat
    Salt, Fat, Acid, Heat Postcards
    Salt, Fat, Acid, Heat Postcards
    Samin Nosrat
    Fix It with Food
    Fix It with Food
    Douglas Trattner and Michael Symon
    Dr. Kellyann's Cleanse and Reset
    Dr. Kellyann’s Cleanse and Reset
    Kellyann Petrucci
    Stuff Every Sushi Lover Should Know
    Stuff Every Sushi Lover Should Know
    Marc Luber and Brett Cohen
    The Goodful Cookbook
    The Goodful Cookbook
    Goodful
    DASH for Weight Loss
    DASH for Weight Loss
    Jennifer Koslo, PhD, RDN, LDN, CPT
    Afrodita
    Afrodita
    Isabel Allende
    Wine Simple
    Wine Simple
    Aldo Sohm and Christine Muhlke
    Japanese Home Cooking
    Japanese Home Cooking
    Sonoko Sakai
    The Mexican Keto Cookbook
    The Mexican Keto Cookbook
    Torie Borrelli
    The Last Course
    The Last Course
    Claudia Fleming and Melissa Clark
    The Couple's Cookbook
    The Couple’s Cookbook
    Cole Stipovich and Kiera Stipovich
    Tasty Every Day
    Tasty Every Day
    Tasty
    Rose Elliot's Complete Vegan
    Rose Elliot’s Complete Vegan
    Rose Elliot
    The Ultimate Ninja Foodi Pressure Cooker Cookbook
    The Ultimate Ninja Foodi Pressure Cooker Cookbook
    Justin Warner
    Cooking with Mary Berry
    Cooking with Mary Berry
    Mary Berry
    Jubilee
    Jubilee
    Toni Tipton-Martin
    Feast of the Seven Fishes
    Feast of the Seven Fishes
    The Side Dish Bible
    The Side Dish Bible
    Essential Ottolenghi [Special Edition, Two-Book Boxed Set]
    Essential Ottolenghi [Special Edition, Two-Book Boxed Set]
    Yotam Ottolenghi
    Felidia
    Felidia
    Tanya Bastianich Manuali, Lidia Matticchio Bastianich and Fortunato Nicotra
    The New Orleans Kitchen
    The New Orleans Kitchen
    Justin Devillier and Jamie Feldmar
    The Buddhist Chef
    The Buddhist Chef
    Jean-Philippe Cyr
    Half Baked Harvest Super Simple
    Half Baked Harvest Super Simple
    Tieghan Gerard
    Plant-Based Meal Prep
    Plant-Based Meal Prep
    Adam Bannon and Stephanie Tornatore
    The Complete Hummus Cookbook
    The Complete Hummus Cookbook
    Catherine Gill
    Veg in One Bed
    Veg in One Bed
    Huw Richards
    The Great British Baking Show: The Big Book of Amazing Cakes
    The Great British Baking Show: The Big Book of Amazing Cakes
    The Baking Show Team
    Bread on the Table
    Bread on the Table
    David Norman
    Nothing Fancy
    Nothing Fancy
    Alison Roman
    MUNCHIES Guide to Dinner
    MUNCHIES Guide to Dinner
    Editors of MUNCHIES
    The NoMad Cocktail Book
    The NoMad Cocktail Book
    Leo Robitschek
    Last Call
    Last Call
    Brad Thomas Parsons
    My Drunk Kitchen Holidays!
    My Drunk Kitchen Holidays!
    Hannah Hart
    The Wholesome Yum Easy Keto Cookbook
    The Wholesome Yum Easy Keto Cookbook
    Maya Krampf
    America's Test Kitchen Twentieth Anniversary TV Show Cookbook
    America’s Test Kitchen Twentieth Anniversary TV Show Cookbook
    ¡Todos a la mesa! / It's Meal Time!
    ¡Todos a la mesa! / It’s Meal Time!
    Victoria Lozada
    El método no dieta / The No-Diet Method
    El método no dieta / The No-Diet Method
    Monica Katz
    ¡No más migrañas! / The Migraine Relief Plan : An 8-week Transition to Better Eating, Fewer Headaches, and Optimal Health
    ¡No más migrañas! / The Migraine Relief Plan : An 8-week Transition to Better Eating, Fewer Headaches, and Optimal Health
    Stephanie Weaver

    Praise

    “Lisa’s approach is downright inspiring…Whether you’re looking to get off the constant diet roller coaster, learn how to eat better on a budget or start to live an overall healthier life, you’ll want to check out this book.” —Ladies’ Home Journal

    “Here to help fight the between-meal pig outs is self-proclaimed “Snack Girl” Lisa Cain, author of Snack Girl to the Rescue, on sale now. Ready, set, snack—smart!” —Fitness

    “Indulgence is not a dirty word for Cain…With humor and common sense, Cain’s diet book manages to distinguish itself from the legions of holier-than-thou advice mongers.” —Publisher’s Weekly

    Back to Top

    Visit other sites in the Penguin Random House Network

    Brightly

    Raise kids who love to read
    TASTE img

    TASTE

    An online magazine for today’s home cook

    LitFlash

    The eBooks you want at the lowest prices

    Read it Forward

    Read it first. Pass it on!