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Apr 15, 2014
| ISBN 9780385349086
Apr 15, 2014
| ISBN 9780385349093
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Apr 15, 2014 | ISBN 9780385349086
Apr 15, 2014 | ISBN 9780385349093
Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!There are no gimmicks, no short cuts, it’s just how you’re supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.
Lisa Cain, Ph.D, an evolutionary biologist by training, is the founder of Snack-Girl.com. She lives in Amherst, Massachusetts, with her husband, their two children, and their dog.
“Lisa’s approach is downright inspiring…Whether you’re looking to get off the constant diet roller coaster, learn how to eat better on a budget or start to live an overall healthier life, you’ll want to check out this book.” —Ladies’ Home Journal“Here to help fight the between-meal pig outs is self-proclaimed “Snack Girl” Lisa Cain, author of Snack Girl to the Rescue, on sale now. Ready, set, snack—smart!” —Fitness“Indulgence is not a dirty word for Cain…With humor and common sense, Cain’s diet book manages to distinguish itself from the legions of holier-than-thou advice mongers.” —Publisher’s Weekly
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