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Slim for Life by Jillian Michaels

Slim for Life

Best Seller
Slim for Life by Jillian Michaels
Paperback $15.00
Dec 31, 2013 | ISBN 9780385349246

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  • Dec 31, 2013 | ISBN 9780385349246

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  • Feb 12, 2013 | ISBN 9780385349239

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Table Of Contents

User’s Guide
Chapter 1: Eating
Cracking the Diet Code
  Slim Calorie Habits
  Eat Real
  Maximize Your Nutrients
  Manage Your Meals
  Beverage Basics
Chapter 2: Moving
Cracking the Exercise Code
  The Foundation
  Maximize Your Muscle
  Amp Up Your Cardio
  Optimize Outdoor Spaces
Chapter 3: At Home
Grocery Shopping
  Shopping Slim
  Slimming Foods
  Don’t Be Tricked by Food Marketers
  Food Labels 101
Get Cooking
  Slim Cheffing
  Stock Up Slimly
Get Your Burn On
  Calorie Crushers 
Clean Products
  The Green Home
  Be Naturally Beautiful
  Top Picks
Drugs That Sabotage Your Slim
Chapter 4: On the Go
Party Time
  Slim Celebrating
Restaurant Survival
  Slim Dining
At Work
  Eats at the Office
  Getting Exercise in on the Job
Travel Secrets
  Eats on the Road
  Fitness on the Fly
Chapter 5: Staying Motivated
Motivate, Inspire, and Incentivize
  Attitude Adjustment
  Building Support
  Eat Right, Move More
Chapter 6: Evading Pitfalls
Handling Hunger
Crushing Cravings
  Bypassing the Binge
Managing Stress
  Chill Out
“It’s Not in My Budget”
  Be Food Frugal
  Be Fitness Frugal
Fitting Workouts in with Kids
  With ’Em
  Without ’Em
Tick-tock: Overcoming Time Constraints
  Catch a Burn on the Run
  Eat Healthy in a Hurry
Access Denied?
Busting Through Plateaus
  Fine-Tune Your Progress
Chapter 7: Supercharge Your Slim
The Slim Life
  Slim Savvy Secrets
  Weird Food and Fitness Tips That Work
Slim Trickery
  Cheat Your Way Slim
Fashion Statements
  Dress Slim

Chapter 8: The Final Countdown

  Point Score Total
  Total Tips Checked
  Your Final Results
  What Your Point Total Says
  No Tip Left Behind
  See Ya, Slim
Selected References

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