“This incredibly valuable resource will serve not only to reduce the risk of cancer and its recurrence, but also decrease obesity, diabetes, heart disease, and many other chronic ailments in those who follow its sound advice.”
—Donald I. Abrams, MD, UCSF Osher Center for Integrative Medicine
“By describing the epigenetic impacts on five key bodily pathways, the authors are able to effectively teach readers how to use this information to positively transform their health.”
—Ajay Goel, PhD, Director of Epigenetics and Cancer Prevention, Baylor University
“Scientifically sound and deeply moving…a rare combination of education and inspiration.”
—Tina Kaczor, ND, Naturopatihic Oncologist and Senior Medical Editor of Natural Medicine Journal
“A powerful voice of compassion, optimism, and soulfulness.”
—Philippa J. Cheetham, MD, Department of Oncology, Columbia University Medical Center
Preface
Introduction The Five to Thrive Plan
Chapter 1 Core Strategy #1: Enhance Your Spirit
Chapter 2 Core Strategy #2: Let’s Move
Chapter 3 Core Strategy #3: Enrich Your Diet
Chapter 4 Core Strategy #4: Utilize Dietary Supplements
Chapter 5 Core Strategy #5: Create Rejuvenation
Chapter 6 Screening Strategies That Make Sense
Chapter 7 Our Genes Are Not Our Destiny
Resources
References by Chapter
Acknowledgments
About the Authors
Index
