Skip to Main Content (Press Enter)
The Definitive Guide to Thriving After Cancer by Lise N. Alschuler and Karolyn A. Gazella
Add The Definitive Guide to Thriving After Cancer to bookshelf
Add to Bookshelf
Read An Excerpt

Look Inside

Read An Excerpt

The Definitive Guide to Thriving After Cancer

A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health

A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health

By Lise N. Alschuler and Karolyn A. Gazella

By Lise N. Alschuler and Karolyn A. Gazella

By Lise N. Alschuler and Karolyn A. Gazella

By Lise N. Alschuler and Karolyn A. Gazella

Best Seller

Part of Alternative Medicine Guides

Part of Alternative Medicine Guides

Paperback $16.99

Oct 08, 2013 | ISBN 9781607745648

Ebook $13.99

Oct 08, 2013 | ISBN 9781607745655

All Formats
+
    The Definitive Guide to Thriving After Cancer by Lise N. Alschuler and Karolyn A. Gazella
    Paperback $16.99
    Oct 08, 2013 | ISBN 9781607745648

    Buy from Other Retailers:

    See All Formats (1) +

    Paperback
    –

    • Paperback $16.99

      Oct 08, 2013 | ISBN 9781607745648

      Buy from Other Retailers:

    Ebook
    +

    • Ebook

      Oct 08, 2013 | ISBN 9781607745655

      Buy from Other Retailers:

    Buy the Ebook:

    About The Definitive Guide to Thriving After Cancer

    A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. 
     
    You Have the Power to Thrive. If you or someone you love is a cancer survivor, you may be living in fear that one day it will return. But you can protect yourself and build a strong anti-cancer defense system of health and wellness with this practical five-step plan from Dr. Lise Alschuler and Karolyn Gazella. In this companion to The Definitive Guide to Cancer, Alschuler and Gazella teach you not just how to survive, but also how to thrive after cancer by integrating the best of conventional, natural, and alternative cancer prevention therapies to support and enhance your body’s five critical pathways. With simple, empowering daily actions that you can start today, it is the only program that provides the comprehensive approach needed for optimal health and recurrence prevention.

    About The Definitive Guide to Thriving After Cancer

    A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors.
         There are more than 13 million cancer survivors in the United States who, although they have finished treatment, often live in fear of recurrence. The Definitive Guide to Thriving After Cancercombats that fear by teaching readers not just how to survive, but how to thrive after cancer. The authors’ integrative health plan, Five to Thrive, combines both natural and conventional healing methods to support and enhance five critical pathways to better health: immune, inflammation, insulin resistance, hormones, and digestion/detoxification. While other health plans may focus on one or two of these functions, this book is the only program that emphasizes a comprehensive approach needed for optimal health and recurrence prevention.

    Read An Excerpt

    Read An Excerpt

    Product Details

    Category: Alternative Therapies

    Paperback | $16.99
    Published by Ten Speed Press
    Oct 08, 2013 | 224 Pages | 5-1/2 x 8-1/4 | ISBN 9781607745648

    Category: Alternative Therapies

    Ebook | $13.99
    Published by Ten Speed Press
    Oct 08, 2013 | 224 Pages | ISBN 9781607745655
    YOU MAY ALSO LIKE

    Praise

    “This incredibly valuable resource will serve not only to reduce the risk of cancer and its recurrence, but also decrease obesity, diabetes, heart disease, and many other chronic ailments in those who follow its sound advice.”
    —Donald I. Abrams, MD, UCSF Osher Center for Integrative Medicine

    “By describing the epigenetic impacts on five key bodily pathways, the authors are able to effectively teach readers how to use this  information to positively transform their health.”
    —Ajay Goel, PhD, Director of Epigenetics and Cancer Prevention, Baylor University

    “Scientifically sound and deeply moving…a rare combination of education and inspiration.”
    —Tina Kaczor, ND, Naturopatihic Oncologist and Senior Medical Editor of Natural Medicine Journal

    “A powerful voice of compassion, optimism, and soulfulness.”
    —Philippa J. Cheetham, MD, Department of Oncology, Columbia University Medical Center

    Table Of Contents

    Preface 

    Introduction The Five to Thrive Plan

    Chapter 1 Core Strategy #1: Enhance Your Spirit

    Chapter 2 Core Strategy #2: Let’s Move

    Chapter 3 Core Strategy #3: Enrich Your Diet

    Chapter 4 Core Strategy #4: Utilize Dietary Supplements

    Chapter 5 Core Strategy #5: Create Rejuvenation

    Chapter 6 Screening Strategies That Make Sense

    Chapter 7 Our Genes Are Not Our Destiny

    Resources
    References by Chapter
    Acknowledgments
    About the Authors
    Index

    Looking for More Great Reads?
    21 Books You’ve Been Meaning to Read
    Be the first to know!
    And go from well-read to best read with book recs, deals and more in your inbox every week.
    And go from well-read to best read with book recs, deals and more in your inbox every week.
    By clicking SIGN UP, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use and understand that Penguin Random House collects certain categories of personal information for the purposes listed in that policy, discloses, sells, or shares certain personal information and retains personal information in accordance with the policy. You can opt-out of the sale or sharing of personal information anytime.
    Dismiss
    Thanks!
    Something awesome is on its way.
    Back to Top

    Visit other sites in the Penguin Random House Network

    Raise kids who love to read

    Raise kids who love to read

    Today's Top Books

    Want to know what people are actually reading right now?

     An online magazine for today’s home cook

    An online magazine for today’s home cook