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Feeling Wisdom by Rob Preece
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Feeling Wisdom

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Feeling Wisdom by Rob Preece
Paperback $15.95
Jan 13, 2015 | ISBN 9781611801682

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  • Jan 13, 2015 | ISBN 9781611801682

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  • Jan 13, 2015 | ISBN 9780834829930

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Product Details

Praise

“Our emotional life can be a prison of suffering or a portal to profound heart-wisdom. In this brilliant synthesis of Tibetan Buddhist teachings and Western psychology, Rob Preece offers a rich guide for healing and spiritual awakening.”—Tara Brach, PhD, author of Radical Acceptance and True Refuge

“On the path to greater freedom and wisdom, psychotherapy typically encourages us to get to know our feelings, even to follow them into stories of meaning and action.  Buddhism, on the other hand, tends to encourage us to temper or ignore our feelings as a means to liberation from suffering. Rob Preece guides us in a tremendously useful and practical dialogue between these two disciplines.”—Polly Young-Eisendrath, PhD, author of The Resilient Spirit and The Present Heart: A Memoir of Love, Loss and Discovery

“This book shows us very clearly how feelings can be a path to enlightenment and how wounds can turn into resources. I was especially touched by the way Rob writes directly to us as a wise, kindly, and compassionate teacher-friend.”—David Richo, PhD, author of How to Be an Adult in Relationships and The Five Things We Cannot Change

Table Of Contents

Acknowledgements
Introduction
PART ONE: FEELING AWARENESS
1. Life’s Blood
2. Ambivalence toward Feeling
3. The Spectrum of Feeling
4. Delusions or Emotional Afflictions
5. Moods
6. The Discernment of Feeling
7. Reflection and Presence
8. Learning to Be with Feelings
9. Creating Inner Space
PART TWO: EMOTIONAL INTEGRITY
10. Transforming the Emotions
11. Personifying the Emotions
12. Encountering the Shadow
13. The Energy Body
14. Moving through the Body — Anna Murray Preece
PART THREE: WISDOM ENERGY
15. The Nature of Passion
16. Heart Values
17. Wisdom Energy
Notes
Glossary
Bibliography

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