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Anti-Inflammatory Eating Made Easy by Michelle Babb

Anti-Inflammatory Eating Made Easy

Best Seller
Anti-Inflammatory Eating Made Easy by Michelle Babb
Paperback $22.95
Nov 25, 2014 | ISBN 9781570619335

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  • Nov 25, 2014 | ISBN 9781570619335

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  • Nov 25, 2014 | ISBN 9781570619342

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Product Details

Praise

Many people swear by an “anti-inflammatory” diet to help ease everything from joint pain to cancer. In many ways, it strongly resembles a Mediterranean diet, focusing primarily on plants, with protein coming from legumes, nuts, and fish. In her first cookbook, Babb provides a brief introduction to this type of eating and also a plan for a 21-day cleanse. The vast majority of the book though is a basic cookbook, with 75 delicious-sounding recipes. Nicely illustrated with beautiful color photos, the recipes include all the usual categories (breakfast, salads, sides, vegetarian entrees) but also some you might not expect, including fish and meat entrees, snacks, and desserts. While some ingredients may not be in your pantry (chia seeds, agave nectar), the recipes themselves are generally uncomplicated and mainstream enough to please most palates. Verdict: A nice addition to the cookbook shelf, with recipes that will appeal to many, not just those with specific health concerns. A trendy topic, recommended for public libraries and health collections.
Library Journal

Reading this book will inspire a sense of wellness and thoughtfulness in your food choices and, perhaps more importantly, made your mouth water! 
Anna Micklin, University Book Store cookbook buyer

Reading this book will inspire a sense of wellness and thoughtfulness in your food choices and, perhaps more importantly, make your mouth water. 
City Living Seattle

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