Foreword
Introduction
Author’s Note
Chapter 1: Learning to Love and Heal Your Body
Chapter 2: Creating Balance in Your Diet
Chapter 3: Following a Holistic Lifestyle
Chapter 4: Keeping a Food Journal
Chapter 5: Shopping Tips for an IBD Diet
Chapter 6: Weekly Recipe Guide
Chapter 7: Recipes
– Remedies for When You Have a Flare-Up
– Breakfast
– Soups
– Salads and Side Dishes
– Seafood Entrées
– Meat and Poultry Entrées
– Vegetable Entrées
– Staples
– Desserts
Conclusion
Resources
Appendix
Recipe Index
About the Contributor