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Strength Training Bible for Men by William Smith and David Kirschen
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Strength Training Bible for Men

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Strength Training Bible for Men by William Smith and David Kirschen
Paperback $25.00
Sep 29, 2015 | ISBN 9781578265527

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  • Sep 29, 2015 | ISBN 9781578265527

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  • Oct 18, 2016 | ISBN 9781578265534

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Product Details

Table Of Contents

Introduction
1. About the Experts
2. Why Be Strong?
– Strength Training versus Bodybuilding
3. Strength Training Terminology
4. Programming Basics
5. The Truth about Strength Training
6. Basic Muscular Anatomy
7. Equipment and Gear
8. Warming Up
9. The Exercises
10. The Programs
– Introductory Cycle
– Beginner Cycle
– Intermediate Cycle
– Advanced Cycle
11. Creating Your Own Program
12. Injury Prevention and Maintenance
– The Mobility Myth
– Injury Prevention Exercises by Body Area
– Injury Prevention Workouts
Index of Exercises

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