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Tabata Workout Handbook by Roger Hall
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Tabata Workout Handbook

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Tabata Workout Handbook by Roger Hall
Paperback $15.00
Jun 30, 2015 | ISBN 9781578265619

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  • Jun 30, 2015 | ISBN 9781578265619

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  • Oct 27, 2015 | ISBN 9781578265626

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Product Details

Table Of Contents

Part 1 – Let’s Get Started!
Chapter 1 – What is Tabata?
Chapter 2 – Benefits of Tabata
Chapter 3 – General Terms and Guidance

Part 2 – Exercise Descriptions
Chapter 4 – Body Weight Exercises
Chapter 5 – Minimal Gear Exercises
Chapter 6 – Kettlebell Exercises
Chapter 7 – Gym Exercises

Part 3 – Tabata Workouts
Chapter 8 – Beginning Tabatas
Chapter 9 – Body Weight Tabatas
Chapter 10 – Tabatas with Minimal Gear and Kettlebells
Chapter 11 – Track and Field Tabatas
Chapter 12 – Tabatas at the Gym

Appendix – Tabata Tracker

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