“This well-written, easy-to-read book will give a wealth of practical advice on how to unhook and disentangle yourself from the myriad unhelpful thoughts, beliefs, self-judgments, and self-concepts that we often refer to as ‘ego.’ If you want a healthier, happier, more compassionate relationship with yourself, this book is for you.”—Russ Harris, author of The Happiness Trap: How to Stop Struggling and Start Living
“David Richo uses concepts from neuroscience, psychology, and Buddhism to show us how to make a friend of our ego, that oddly obstreperous, often tyrannical — but ultimately useful — chimera.” –Norman Fischer, author of Experience: on Thinking, Writing, Language and Religion, and What is Zen? Plain Talk for a Beginner’s Mind
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