Strength Training Bible for Women
The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
By David Kirschen and William Smith
Foreword by Julia Ladewski
By David Kirschen and William Smith
Foreword by Julia Ladewski
By David Kirschen and William Smith
Foreword by Julia Ladewski
By David Kirschen and William Smith
Foreword by Julia Ladewski
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Paperback $25.00
Oct 27, 2015 | ISBN 9781578265886
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Table Of Contents
Introduction
1. About the Experts
2. Why Be Strong?
– Strength Training versus Bodybuilding
3. Strength Training Terminology
4. Programming Basics
5. The Truth about Strength Training
6. Basic Muscular Anatomy
7. Equipment and Gear
8. Warming Up
9. The Exercises
10. The Programs
– Introductory Cycle
– Beginner Cycle
– Intermediate Cycle
– Advanced Cycle
11. Creating Your Own Program
12. Injury Prevention and Maintenance
– The Mobility Myth
– Injury Prevention Exercises by Body Area
– Injury Prevention Workouts
Index of Exercises
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