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Strength Training Bible for Women by David Kirschen and William Smith

Strength Training Bible for Women

The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

By David Kirschen and William Smith
Foreword by Julia Ladewski

By David Kirschen and William Smith
Foreword by Julia Ladewski

By David Kirschen and William Smith
Foreword by Julia Ladewski

By David Kirschen and William Smith
Foreword by Julia Ladewski

Best Seller

Category: Sports | Exercise

Category: Sports | Exercise

Paperback $25.00

Oct 27, 2015 | ISBN 9781578265886

Ebook $15.99

Oct 18, 2016 | ISBN 9781578265893

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    Strength Training Bible for Women by David Kirschen and William Smith
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    Oct 27, 2015 | ISBN 9781578265886

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      Oct 27, 2015 | ISBN 9781578265886

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    About Strength Training Bible for Women

    A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women

    Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights.

    This all-in-one woman’s guide to building strength and toning up will show you how to:

    • Build muscle and definition while increasing endurance and energy
    • Achieve perfect form with detailed, step-by-step exercise instructions
    • Turn your home work space or garage into a fully functional weight room
    • Reach long-time fitness goals and maintain definition year-round
    • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski

    You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.

    About Strength Training Bible for Women

    A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women

    Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights.

    This all-in-one woman’s guide to building strength and toning up will show you how to:

    • Build muscle and definition while increasing endurance and energy
    • Achieve perfect form with detailed, step-by-step exercise instructions
    • Turn your home work space or garage into a fully functional weight room
    • Reach long-time fitness goals and maintain definition year-round
    • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski

    You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.

    About David Kirschen

    David Kirschen is the Director of Personal Training and Strength Coach at New York’s EVF Performance gyms. He has 15+… More about David Kirschen

    About William Smith

    William Smith, MS,NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at… More about William Smith

    About David Kirschen

    David Kirschen is the Director of Personal Training and Strength Coach at New York’s EVF Performance gyms. He has 15+… More about David Kirschen

    About William Smith

    William Smith, MS,NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at… More about William Smith

    Product Details

    Category: Sports | Exercise

    Paperback | $25.00
    Published by Hatherleigh Press
    Oct 27, 2015 | 288 Pages | 8 x 10 | ISBN 9781578265886

    Category: Sports | Exercise

    Ebook | $15.99
    Published by Hatherleigh Press
    Oct 18, 2016 | 256 Pages | ISBN 9781578265893

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    Table Of Contents

    Introduction
    1. About the Experts
    2. Why Be Strong?
    – Strength Training versus Bodybuilding
    3. Strength Training Terminology
    4. Programming Basics
    5. The Truth about Strength Training
    6. Basic Muscular Anatomy
    7. Equipment and Gear
    8. Warming Up
    9. The Exercises
    10. The Programs
    – Introductory Cycle
    – Beginner Cycle
    – Intermediate Cycle
    – Advanced Cycle
    11. Creating Your Own Program
    12. Injury Prevention and Maintenance
    – The Mobility Myth
    – Injury Prevention Exercises by Body Area
    – Injury Prevention Workouts
    Index of Exercises

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