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Strength Training Bible for Women by David Kirschen and William Smith

Strength Training Bible for Women

The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

By David Kirschen and William Smith
Foreword by Julia Ladewski

By David Kirschen and William Smith
Foreword by Julia Ladewski

By David Kirschen and William Smith
Foreword by Julia Ladewski

By David Kirschen and William Smith
Foreword by Julia Ladewski

Best Seller

Category: Exercise | Sports

Category: Exercise | Sports

Paperback $25.00

Oct 27, 2015 | ISBN 9781578265886

Ebook $15.99

Oct 18, 2016 | ISBN 9781578265893

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    Strength Training Bible for Women by David Kirschen and William Smith
    Paperback $25.00
    Oct 27, 2015 | ISBN 9781578265886

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    • Paperback $25.00

      Oct 27, 2015 | ISBN 9781578265886

      Also available from:

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      Oct 18, 2016 | ISBN 9781578265893

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    About Strength Training Bible for Women

    The all-in-one guide to building strength and toning up!

    Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!

    Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.

    Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.

    With the Strength Training Bible for Women program you will:

    – Build muscle and definition while increasing endurance and energy
    – Achieve perfect form with detailed, step-by-step exercise instructions
    – Turn your home work space or garage into a fully functional weight room
    – Reach long-time fitness goals and maintain definition year-round
    – Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski
    – Get the body you’ve always wanted—in record time!

    Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women!

    About Strength Training Bible for Women

    The all-in-one guide to building strength and toning up!

    Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!

    Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.

    Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.

    With the Strength Training Bible for Women program you will:

    – Build muscle and definition while increasing endurance and energy
    – Achieve perfect form with detailed, step-by-step exercise instructions
    – Turn your home work space or garage into a fully functional weight room
    – Reach long-time fitness goals and maintain definition year-round
    – Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski
    – Get the body you’ve always wanted—in record time!

    Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women!

    About David Kirschen

    David Kirschen is the Director of Personal Training and Strength Coach at New York’s EVF Performance gyms. He has 15+… More about David Kirschen

    About William Smith

    William Smith, MS,NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at… More about William Smith

    About David Kirschen

    David Kirschen is the Director of Personal Training and Strength Coach at New York’s EVF Performance gyms. He has 15+… More about David Kirschen

    About William Smith

    William Smith, MS,NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at… More about William Smith

    Product Details

    Category: Exercise | Sports

    Paperback | $25.00
    Published by Hatherleigh Press
    Oct 27, 2015 | 288 Pages | 8 x 10 | ISBN 9781578265886

    Category: Exercise | Sports

    Ebook | $15.99
    Published by Hatherleigh Press
    Oct 18, 2016 | 256 Pages | ISBN 9781578265893

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    Table Of Contents

    Introduction
    1. About the Experts
    2. Why Be Strong?
    – Strength Training versus Bodybuilding
    3. Strength Training Terminology
    4. Programming Basics
    5. The Truth about Strength Training
    6. Basic Muscular Anatomy
    7. Equipment and Gear
    8. Warming Up
    9. The Exercises
    10. The Programs
    – Introductory Cycle
    – Beginner Cycle
    – Intermediate Cycle
    – Advanced Cycle
    11. Creating Your Own Program
    12. Injury Prevention and Maintenance
    – The Mobility Myth
    – Injury Prevention Exercises by Body Area
    – Injury Prevention Workouts
    Index of Exercises

    Back to Top

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