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Strength Training Bible for Women by David Kirschen and William Smith

Strength Training Bible for Women

Best Seller
Strength Training Bible for Women by David Kirschen and William Smith
Paperback $25.00
Oct 27, 2015 | ISBN 9781578265886

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  • Oct 27, 2015 | ISBN 9781578265886

    Also available from:

  • Oct 18, 2016 | ISBN 9781578265893

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Product Details

Table Of Contents

Introduction
1. About the Experts
2. Why Be Strong?
– Strength Training versus Bodybuilding
3. Strength Training Terminology
4. Programming Basics
5. The Truth about Strength Training
6. Basic Muscular Anatomy
7. Equipment and Gear
8. Warming Up
9. The Exercises
10. The Programs
– Introductory Cycle
– Beginner Cycle
– Intermediate Cycle
– Advanced Cycle
11. Creating Your Own Program
12. Injury Prevention and Maintenance
– The Mobility Myth
– Injury Prevention Exercises by Body Area
– Injury Prevention Workouts
Index of Exercises

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