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Meditate Your Weight

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Meditate Your Weight by Tiffany Cruikshank, LAc, MAOM
Hardcover $22.00
Apr 05, 2016 | ISBN 9780804187961

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“Meditation, stress reduction, and hormone stabilization can be super powers in healing the metabolism.  Sit down and enjoy the benefits of this great book: it has the power to help so many!”
–Haylie Pomroy, #1 New York Times bestselling author of The Fast Metabolism Diet series
“Hop off the scale, ditch the tape measure, and do something truly radical to optimize your body. Heed the Meditate Your Weight command to use your head to discover what’s really weighing you down. Yoga master Tiffany Cruikshank gently and expertly guides the reader from disbelief in meditation to daily dedication as each person has their ultimate epiphany—your best body can only be achieved by igniting and transforming both mind and body.” 
–Pam Peeke, M.D., MPH, FACP, FACSM, Pew Foundation Scholar in Nutrition and Metabolism, New York Times bestselling author of The Hunger Fix
“Practical, approachable, and super useful, this book helps bring mindfulness back into our lives. If you have issues with cravings and struggle with food or body image, Tiffany Cruikshank’s message is a breath of fresh air.”
–Pedram Shojai, OMD, founder Well.Org, author of The Urban Monk

“Tiffany Cruikshank outlines a mind-body approach designed to eliminate the physical, emotional and mental blocks that stand in the way of weight-loss success.”
Closer Magazine

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