"You’re not going to find ultimate enlightenment in just one meditation session or, for that matter, in a hundred. The point isn’t to become perfect or more ‘religious’–it’s to increase your awareness of yourself as a spiritual being and, I hope, to bring you closer to your concept of God. You may not feel utterly transformed, but chances are you’ll at least feel more peaceful, less stressed and eager to continue exploring your spiritual path."
— From the Introduction
