Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.
Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression.
Healing Anxiety and Depression: • Reveals 7 types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic type-determining test
“Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.
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Praise for Healing Anxiety and Depression
“More than simply fascinating science, this book can provide help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus
“A powerful book that will change your opinions forever on mental disease. It provides excellent practical guidelines on how to protect your brain to live a more fulfilling life.”—Barry Sears, Ph.D., author of The Zone
“A book that is groundbreaking in the field of psychiatry and psychology concerning anxiety.”—Earl R. Henslin, Psy.D., Board-Certified Expert in Traumatic Stress