Authors & Events
Mar 24, 2003
| ISBN 9781583331514
Mar 24, 2003
| ISBN 9781440672903
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Mar 24, 2003 | ISBN 9781583331514
Mar 24, 2003 | ISBN 9781440672903
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
Shari Lieberman, Ph.D., CNS, FACN, a certified nutrition specialist (CNS), is a faculty member at the University of Bridgeport, School… More about Shari Lieberman
Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin & Mineral Book and… More about Nancy Pauling Bruning
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