In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect “brainfood” to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Author
Hyla Cass
Hyla Cass, MD, is Assistant Clinical Professor of Psychiatry at the UCLA School of Medicine. A noted public speaker, consultant, and media commentator in the field of nutritional medicine and psychiatry for the treatment of depression, anxiety disorders, women’s health, stress reduction, and addiction, she lives in the greater Los Angeles area.
Learn More about Hyla CassAuthor
Patrick Holford
PATRICK HOLFORD is one of the world’s leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition.
Learn More about Patrick Holford
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