Skip to Main Content (Press Enter) Toggle side nav
Breaking Free from Emotional Eating by Geneen Roth

Look Inside

Breaking Free from Emotional Eating

By Geneen Roth

By Geneen Roth

By Geneen Roth

By Geneen Roth

Best Seller
Paperback $16.00

May 06, 2003 | ISBN 9780452284913

Ebook $9.99

May 06, 2003 | ISBN 9781101043790

All Formats
+
    Breaking Free from Emotional Eating by Geneen Roth
    Paperback $16.00
    May 06, 2003 | ISBN 9780452284913

    Also available from:

    See All Formats (1) +

    Paperback
    –

    • Paperback $16.00

      May 06, 2003 | ISBN 9780452284913

      Also available from:

    Ebook
    +

    • Ebook

      May 06, 2003 | ISBN 9781101043790

      Available from:

    Buy the Ebook:

    About Breaking Free from Emotional Eating

    #1 New York Times bestselling author of Women Food and God

    There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

    ·         Learning to recognize the signals of physical hunger
    ·         Eating without distraction
    ·         Knowing when to stop
    ·         Kicking the scale-watching habit
    ·         Withstanding social and family pressures

    And many more strategies to help you break the binge-diet cycle—forever.

    About Breaking Free from Emotional Eating

    #1 New York Times bestselling author of Women Food and God

    There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

    ·         Learning to recognize the signals of physical hunger
    ·         Eating without distraction
    ·         Knowing when to stop
    ·         Kicking the scale-watching habit
    ·         Withstanding social and family pressures

    And many more strategies to help you break the binge-diet cycle—forever.

    Also by Geneen Roth

    Lost and Found
    The Craggy Hole in My Heart and the Cat Who Fixed It
    Appetites
    Feeding the Hungry Heart
    When Food Is Love
    See all books by Geneen Roth

    Also by Geneen Roth

    Lost and Found
    The Craggy Hole in My Heart and the Cat Who Fixed It
    Appetites
    Feeding the Hungry Heart
    When Food Is Love
    See all books by Geneen Roth

    About Geneen Roth

    Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is… More about Geneen Roth

    About Geneen Roth

    Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is… More about Geneen Roth

    Product Details

    Category: Diet & Nutrition | Cooking | Personal Growth | Inspiration & Motivation

    Paperback | $16.00
    Published by Plume
    May 06, 2003 | 224 Pages | 5-5/16 x 8 | ISBN 9780452284913

    Category: Diet & Nutrition | Cooking | Personal Growth | Inspiration & Motivation

    Ebook | $9.99
    Published by Plume
    May 06, 2003 | 224 Pages | ISBN 9781101043790

    Inspired by Your Browsing History

    Buy other books like Breaking Free from Emotional Eating

    ‹ ›
    The Mood Cure
    The Mood Cure
    Julia Ross
    The Tapping Solution for Weight Loss & Body Confidence
    The Tapping Solution for Weight Loss & Body Confidence
    Jessica Ortner
    Anticancer Living
    Anticancer Living
    Alison Jefferies, MEd and Lorenzo Cohen PhD
    The XX Brain
    The XX Brain
    Lisa Mosconi PhD
    The New Generation Breast Cancer Book
    The New Generation Breast Cancer Book
    Dr. Elisa Port
    The Sugar Brain Fix
    The Sugar Brain Fix
    Dr. Mike Dow
    Why Weight?
    Why Weight?
    Geneen Roth
    Food: the Good Girl's Drug
    Food: the Good Girl’s Drug
    Sunny Sea Gold
    Trauma
    Trauma
    Pedram Shojai and Nick Polizzi
    Breaking Up With Sugar
    Breaking Up With Sugar
    Molly Carmel
    Know Your Endo
    Know Your Endo
    Jessica Murnane
    Seven Weeks to Sobriety
    Seven Weeks to Sobriety
    Joan Mathews Larson, PhD
    The Wellness Project
    The Wellness Project
    Phoebe Lapine
    The Wisdom of Menopause (4th Edition)
    The Wisdom of Menopause (4th Edition)
    Christiane Northrup, M.D.
    Regenerate
    Regenerate
    Sayer Ji
    The Longevity Diet
    The Longevity Diet
    Valter Longo
    Dr. Dean Ornish's Program for Reversing Heart Disease
    Dr. Dean Ornish’s Program for Reversing Heart Disease
    Dean Ornish, M.D.
    The 22-Day Revolution
    The 22-Day Revolution
    Marco Borges
    Fat Chance
    Fat Chance
    Robert H. Lustig
    Depression-Free, Naturally
    Depression-Free, Naturally
    Joan Mathews Larson, PhD
    The New Sugar Busters!
    The New Sugar Busters!
    Sam Andrews, M.D., H. Leighton Steward, Luis Balart, M.D. and Morrison Bethea, M.D.
    When Food Is Love
    When Food Is Love
    Geneen Roth
    Healing SIBO
    Healing SIBO
    Shivan Sarna
    Good Calories, Bad Calories
    Good Calories, Bad Calories
    Gary Taubes
    The Truth about Cancer
    The Truth about Cancer
    Ty M. Bollinger
    The Prediabetes Diet Plan
    The Prediabetes Diet Plan
    Hillary Wright, M.Ed., RDN
    The Diet-Free Revolution
    The Diet-Free Revolution
    Alexis Conason, Psy.D.
    Healing the Prostate
    Healing the Prostate
    Dr. Mark Stengler
    Anticancer
    Anticancer
    David Servan-Schreiber, MD, PhD
    Why We Get Fat
    Why We Get Fat
    Gary Taubes
    Zero Belly Diet
    Zero Belly Diet
    David Zinczenko
    Life Over Cancer
    Life Over Cancer
    Keith Block

    Praise

    Praise for When Food is Love

    “A life-changing book.”—Oprah

    “A rare and special book that touches our inner selves with extraordinary courage, authenticity, and beauty. I have seen very few books with this kind of clarity and human depth. It will move you to tears and to joy. It will entertain and delight you, and it will make you a deeper and more compassionate human being.”—John Robbins, author of Diet for a New America

    “SPECTACULAR! I laughed and I cried. . . a tender and daring book that you’ll never forget.”—Laura Davis, co-author of The Courage to Heal

    “I SEE MIRACLES IN MY LIFE EVERY DAY, AND ROTH IS ONE OF THE PEOPLE WHO HELPED MAKE THAT HAPPEN.”—#1 New York Times bestselling author Anne Lamott in Mademoiselle

    “When Food is Love is Roth’s seminal work. This is a big, beautiful, and important book. I cannot say enough about it. I hope everyone reads it.”—Natalie Goldberg, author of Writing Down the Bones

    “She tells of her own experiences with a non-blink frankness cushioned by the gracefulness of her prose.”—Chicago Tribune

    “This book is A) good enough to eat, B) nourishing to the heart.”—Jack Kornfield, Buddhist teacher, co-author of Seeking the Heart of Wisdom

    Looking for More Great Reads?
    21 Books You’ve Been Meaning to Read
    Get the latest updates from Geneen Roth
    And go from well-read to best read with book recs, deals and more in your inbox every week.
    And go from well-read to best read with book recs, deals and more in your inbox every week.
    By clicking SIGN UP, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use.
    Dismiss
    Thanks!
    Something awesome is on its way.
    Back to Top

    Visit other sites in the Penguin Random House Network

    Raise kids who love to read

    Brightly

    Raise kids who love to read
    Today's Top Books

    Today's Top Books

    Want to know what people are actually reading right now?
    An online magazine for today’s home cook

    TASTE

    An online magazine for today’s home cook