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Mar 08, 2004 | ISBN 9781583331804 Buy
Mar 08, 2004 | ISBN 9781101662373 Buy
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Mar 08, 2004 | ISBN 9781583331804
Mar 08, 2004 | ISBN 9781101662373
The third edition of the “bible” of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Michio Kushi (1926–2014) was a leading figure in the macrobiotic movement. He began his study of macrobiotics more than fifty years… More about Michio Kushi
Stephen Blauer attended the University of Massachusetts Amherst. After graduation, he traveled extensively throughout Europe, Asia, and the Middle East,… More about Stephen Blauer
Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and… More about Wendy Esko
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