From the coach of several of the world’s greatest athletes comes a revolutionary eating plan for all active people–from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.
You’ll learn: -The truth and consequences of low-carb diets for athletes -Chris Carmichael’s step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories -The best sources of clean-buring fuel for your healthy and active lifestyle -Which supplements work and which just waste your money -Specific recommendations for teenage, female, and older athletes -The complete Carmichael Nutrition Program, which has carried many top athletes to victory -The ease and benefits of dozens of quick-to-prepare, power-packed recipes
Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board–once you eat right and train right, there will be noyhting to stop you.
Includes original Carmichael Training System Recipes.
“Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early.”—Brandi Chastain, U.S. Women’s National Soccer Team
About Chris Carmichael’s Food for Fitness
From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals.
Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss.
Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.