Skip to Main Content (Press Enter)
Before you go...
Check Out
The Bestselling Books of All Time
See the List
Eat Fat, Lose Fat by Mary Enig and Sally Fallon

Eat Fat, Lose Fat

The Healthy Alternative to Trans Fats

The Healthy Alternative to Trans Fats

By Mary Enig and Sally Fallon

By Mary Enig and Sally Fallon

By Mary Enig and Sally Fallon

By Mary Enig and Sally Fallon

Best Seller
Paperback $17.00

Mar 28, 2006 | ISBN 9780452285668

Ebook $13.99

Dec 16, 2004 | ISBN 9781101213223

All Formats
+
    Eat Fat, Lose Fat by Mary Enig and Sally Fallon
    Paperback $17.00
    Mar 28, 2006 | ISBN 9780452285668

    Also available from:

    See All Formats (1) +

    Paperback
    –

    • Paperback $17.00

      Mar 28, 2006 | ISBN 9780452285668

      Also available from:

    Ebook
    +

    • Ebook

      Dec 16, 2004 | ISBN 9781101213223

      Available from:

    Buy the Ebook:

    About Eat Fat, Lose Fat

    A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health.

    Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.

    Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime.

    “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet

    “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet

    About Eat Fat, Lose Fat

    A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health.

    Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.

    Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime.

    “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet

    “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet

    About Mary Enig

    Dr. Mary Enig is a world-renowned biochemist and nutritionist best known for her pioneering research on healthy fats and oils,… More about Mary Enig

    About Sally Fallon

    Sally Fallon is the founder and president of the Weston A. Price Foundation, a nonprofit organization comprised of 200 chapters… More about Sally Fallon

    About Mary Enig

    Dr. Mary Enig is a world-renowned biochemist and nutritionist best known for her pioneering research on healthy fats and oils,… More about Mary Enig

    About Sally Fallon

    Sally Fallon is the founder and president of the Weston A. Price Foundation, a nonprofit organization comprised of 200 chapters… More about Sally Fallon

    Product Details

    Category: Diet & Nutrition | Cooking

    Paperback | $17.00
    Published by Plume
    Mar 28, 2006 | 304 Pages | 5-1/2 x 8-7/16 | ISBN 9780452285668

    Category: Diet & Nutrition | Cooking

    Ebook | $13.99
    Published by Plume
    Dec 16, 2004 | 304 Pages | ISBN 9781101213223

    Inspired by Your Browsing History

    Also in

    ‹ ›
    The Fast Track Detox Diet
    The Fast Track Detox Diet
    Ann Louise Gittleman, Ph.D., C.N.S.
    The Master Your Metabolism Calorie Counter
    The Master Your Metabolism Calorie Counter
    Mariska van Aalst and Jillian Michaels
    The Eat-Clean Diet Recharged!
    The Eat-Clean Diet Recharged!
    Tosca Reno
    The False Fat Diet
    The False Fat Diet
    Elson Haas, M.D. and Cameron Stauth
    ChefMD's Big Book of Culinary Medicine
    ChefMD’s Big Book of Culinary Medicine
    John La Puma and Rebecca Powell Marx
    Eat It to Beat It!
    Eat It to Beat It!
    David Zinczenko
    Diet-Free for Life
    Diet-Free for Life
    Robert Ferguson
    Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
    Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan
    Elizabeth A. King and Elliot D. Abravanel
    Eating Well for Optimum Health
    Eating Well for Optimum Health
    Andrew Weil, M.D.
    12 Steps to Raw Foods
    12 Steps to Raw Foods
    Victoria Boutenko
    The 2-Day Diet
    The 2-Day Diet
    Professor Tony Howell and Dr. Michelle Harvie
    The Formula
    The Formula
    Joyce Daoust and Gene Daoust
    Food for Life
    Food for Life
    Neal Barnard, MD
    Green for Life
    Green for Life
    Victoria Boutenko
    Small Changes, Big Results, Revised and Updated
    Small Changes, Big Results, Revised and Updated
    Kelly James-Enger and Ellie Krieger
    The Dairy-Free & Gluten-Free Kitchen
    The Dairy-Free & Gluten-Free Kitchen
    Denise Jardine
    The Sugar Addict's Total Recovery Program
    The Sugar Addict’s Total Recovery Program
    Kathleen DesMaisons
    Eating in the Raw
    Eating in the Raw
    Nicholas Gonzalez and Carol Alt
    Suzanne Somers' Get Skinny on Fabulous Food
    Suzanne Somers’ Get Skinny on Fabulous Food
    Suzanne Somers
    Your Last Diet!
    Your Last Diet!
    Kathleen DesMaisons
    The 21-Day Belly Fix
    The 21-Day Belly Fix
    Dr. Tasneem Bhatia
    Happy Hormones, Slim Belly
    Happy Hormones, Slim Belly
    Jorge Cruise
    Part-Time Paleo
    Part-Time Paleo
    Leanne Ely
    The EveryGirl's Guide to Diet and Fitness
    The EveryGirl’s Guide to Diet and Fitness
    Maria Menounos
    The 9-Day Liver Detox Diet
    The 9-Day Liver Detox Diet
    Fiona McDonald Joyce and Patrick Holford
    The Multiple Sclerosis Diet Book
    The Multiple Sclerosis Diet Book
    Roy Laver Swank and Barbara Brewer Dugan
    The No-Grain Diet
    The No-Grain Diet
    Dr. Joseph Mercola
    The Complete Idiot's Mini Guide to Raw Food Fasts and Cleanses
    The Complete Idiot’s Mini Guide to Raw Food Fasts and Cleanses
    Jennifer Rinaldi
    Clean Cuisine
    Clean Cuisine
    Andrew Larson and Ivy Larson
    Superfuel
    Superfuel
    James DiNicolantonio and Joseph Mercola
    The Little Book of Thin
    The Little Book of Thin
    Lauren Slayton
    Caste (Oprah's Book Club)
    Caste (Oprah’s Book Club)
    Isabel Wilkerson

    Praise

    Praise for Eat Fat, Lose Fat

    “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet 

    “Two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet

    Back to Top

    Visit other sites in the Penguin Random House Network

    Raise kids who love to read

    Brightly

    Raise kids who love to read
    An online magazine for today’s home cook

    TASTE

    An online magazine for today’s home cook
    The eBooks you want at the lowest prices

    LitFlash

    The eBooks you want at the lowest prices
    Read it first. Pass it on!

    Read it Forward

    Read it first. Pass it on!