Authors & Events
Gifts & Deals
Dec 29, 2005
| ISBN 9781101215753
Dec 29, 2005 | ISBN 9781101215753
Lose weight, reshape your body, and feel better—all in just ten minutes a day! That’s the promise of Move to Lose, fitness expert Chris Freytag’s cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.
Chris Freytag is a personal trainer and ShopNBC’s fitness expert. She hosts the network’s Get Fit program, advising viewers on a range of health and fitness topics.
Visit other sites in the Penguin Random House Network
Stay in Touch