Authors & Events
Dec 05, 2006
| ISBN 9780399532979
Dec 05, 2006
| ISBN 9781440678028
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Dec 05, 2006 | ISBN 9780399532979
Dec 05, 2006 | ISBN 9781440678028
The 50 million Americans who suffer from insomnia need – and want – this answer now.There is no “one size fits all” solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. He also maintains… More about Paul Glovinsky
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. A Diplomate of the… More about Art Spielman
“For insomniacs who don’t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.” – Kirkus Reviews
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