Authors & Events
Dec 29, 2009
| ISBN 9780452295650
Dec 02, 2008
| ISBN 9781440630200
Dec 02, 2008
| 208 Minutes
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Dec 29, 2009 | ISBN 9780452295650
Dec 02, 2008 | ISBN 9781440630200
Dec 02, 2008 | ISBN 9781440656804
From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.
Abridged CDs * 5 CDs, 6 hoursFrom beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health.
Thirty-year music industry veteran and Grammy Award winning producer, Randy Jackson started out at the age of 13 playing bass guitar and got his big break when he joined the acclaimed band Journey. As a talented musician and producer, Randy… More about Randy Jackson
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