The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
?Why it is so difficult to balance calorie output with input
?What prevents people from eating appropriately and exercising more
?The emotional and psychological factors that sabotage success
The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
About The Body Fat Solution
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
?Why it is so difficult to balance calorie output with input
?What prevents people from eating appropriately and exercising more
?The emotional and psychological factors that sabotage success
The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
TOM VENUTO is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder. Tom holds a degree in exercise science and is a certified strength and conditioning specialist. He is a member of the American College of Sports Medicine, the… More about Tom Venuto
About Tom Venuto
TOM VENUTO is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder. Tom holds a degree in exercise science and is a certified strength and conditioning specialist. He is a member of the American College of Sports Medicine, the… More about Tom Venuto
Product Details
Paperback | $19.00
Published by Avery Dec 29, 2009| 352 Pages| 7-1/2 x 9-1/8| ISBN 9781583333730
Ebook | $7.99
Published by Avery Jan 08, 2009| 352 Pages| ISBN 9781440685552
