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Diet-Free for Life by Robert Ferguson

Diet-Free for Life

A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

By Robert Ferguson

By Robert Ferguson

By Robert Ferguson

By Robert Ferguson

Best Seller
Paperback $17.00

Dec 27, 2011 | ISBN 9780399537264

Ebook $12.99

Jan 04, 2011 | ISBN 9781101475270

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    Diet-Free for Life by Robert Ferguson
    Paperback $17.00
    Dec 27, 2011 | ISBN 9780399537264

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    • Paperback $17.00

      Dec 27, 2011 | ISBN 9780399537264

      Also available from:

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    • Ebook

      Jan 04, 2011 | ISBN 9781101475270

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    About Diet-Free for Life

    "…a simple plan … yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
    –First for Women

    Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson’s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

    • A guide to eliminate wrong-headed diet mindsets
    • Daily prompts to sustain the plan
    • Nutrition and exercise tips
    • Simple recipes to create fat-burning meals
    • Advice for shopping and eating-out

    About Diet-Free for Life

    "…a simple plan … yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
    –First for Women

    Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson’s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

    • A guide to eliminate wrong-headed diet mindsets
    • Daily prompts to sustain the plan
    • Nutrition and exercise tips
    • Simple recipes to create fat-burning meals
    • Advice for shopping and eating-out

    Also by Robert Ferguson

    The Vikings
    See all books by Robert Ferguson

    Also by Robert Ferguson

    The Vikings
    See all books by Robert Ferguson

    About Robert Ferguson

    Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.

    About Robert Ferguson

    Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.

    Product Details

    Category: Diet & Nutrition | Cooking | Personal Growth

    Paperback | $17.00
    Published by TarcherPerigee
    Dec 27, 2011 | 288 Pages | 7-3/8 x 9-1/8 | ISBN 9780399537264

    Category: Diet & Nutrition | Cooking | Personal Growth

    Ebook | $12.99
    Published by TarcherPerigee
    Jan 04, 2011 | 288 Pages | ISBN 9781101475270

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