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Dec 27, 2011 | ISBN 9780399537264 Buy
Jan 04, 2011 | ISBN 9781101475270 Buy
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Dec 27, 2011 | ISBN 9780399537264
Jan 04, 2011 | ISBN 9781101475270
"…a simple plan … yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." –First for Women
Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson’s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:
Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.
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