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The New Rules of Lifting for Abs by Lou Schuler and Alwyn Cosgrove

The New Rules of Lifting for Abs

A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

By Lou Schuler and Alwyn Cosgrove

By Lou Schuler and Alwyn Cosgrove

By Lou Schuler and Alwyn Cosgrove

By Lou Schuler and Alwyn Cosgrove

Paperback $18.00

Jan 03, 2012 | 304 Pages

Ebook $9.99

Dec 30, 2010 | 304 Pages

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    The New Rules of Lifting for Abs by Lou Schuler and Alwyn Cosgrove
    Paperback
    Jan 03, 2012 | 304 Pages
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      Jan 03, 2012 | 304 Pages

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      Dec 30, 2010 | 304 Pages

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    About The New Rules of Lifting for Abs

    In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That’s why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you’ll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

    About The New Rules of Lifting for Abs

    A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year’s resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It’s impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.

    About Lou Schuler

    Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or… More about Lou Schuler

    About Lou Schuler

    Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or… More about Lou Schuler

    Product Details

    Category: Exercise | Diet & Nutrition | Cooking | Sports

    Paperback | $18.00
    Published by Avery
    Jan 03, 2012 | 304 Pages | 7-3/8 x 9-1/4 | ISBN 9781583334607

    Category: Exercise | Diet & Nutrition | Cooking | Sports

    Ebook | $9.99
    Published by Avery
    Dec 30, 2010 | 304 Pages | ISBN 9781101498354

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    Praise

    "All the crunches in the world won’t give you the six-pack you want. These exercises will." — Men’s Health

    "Cogrove and Schuler’s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." — Women’s Health

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